Reset Your Rhythm, Explore Monterey
Start your stay on property, where experiences are designed to help you move, reset, and connect. Fit in a workout, take a sauna break, relax in wellness spaces, or gather before heading out for the day. Monterey Bay is just outside, offering biking, hiking, whale watching, wine tasting, and seasonal local events that keep the Central Coast buzzing.
Reset Lab (Sauna + Cold Plunges)
The Monterey Beach Hotels Reset Lab allows guests to partake in our Sauna and Cold Plunge experience at your own pace. Alternating between one of our hot saunas to a cold plunge allows for a plethora of wellness attributes. These may include enhancing mental clarity, reducing muscle soreness and improving circulation.
How It Works
Warm Up
Begin by taking a quick shower or rinse to prepare your skin for the session. Before starting, make sure to hydrate by drinking some water.
Sauna – 10 to 15 Minutes
Enter the sauna and sit or lie down in a comfortable position. Focus on taking deep, steady breaths throughout your time inside. If you begin to feel dizzy, lightheaded, or uncomfortably hot, it’s important to leave the sauna immediately.
Cold Plunge – 1 to 3 Minutes
Enter the cold plunge slowly, maintaining control of your breath—long exhales can help manage the shock. Stay in the water until the initial shock subsides, but be sure to exit before you begin to shiver intensely.
Rest – 5 Minutes
After the cold plunge, sit or walk around at room temperature for about five minutes. Use this time to rehydrate, relax, and allow your body to settle.
Repeat (1 to 2 More Rounds)
You can repeat the cycle one or two more times: spend 10 to 15 minutes in the sauna, follow with a 1 to 3 minute cold plunge, and then rest for 5 minutes.
Finish
To end your session, choose to finish on a cold plunge if you want to feel energized, or on a warm sauna session if you prefer to feel relaxed. Afterward, rehydrate with water or an electrolyte drink.
Poolside Pleasure
The secluded pool deck at our hotel near Carmel, CA, is an ideal place to bask in the sun, catch up on your leisure reading, and plan your next coastal foray.
Stay in Motion, Oceanside
Balance your beach days with time well spent in the Monterey Beach Hotel Fitness Center. Our on-site gym is designed for guests who like to stay active while enjoying a relaxed Monterey getaway. Whether you are starting the day with a cardio session or winding down with a stretch after time along the coast, this space supports your wellness routine at your own pace.
Our Partners
Monterey's natural bounty—its landscapes, its beaches, its breathtaking beauty—is rivaled only by its people. We're proud to partner with locally run organizations that love this region just as much as we do. From tour guides who know the land and waters even better than the back of their hands to dedicated artists whose work is inspired by the region, we've handpicked each and every one of our partners for their passion and their pride in Monterey.
Learn MoreYear-Round Beauty
Spring
The chill of winter quickly gives way to spring’s sunny warmth, though nights remain pretty cold. With frequent rains, the flowered landscapes quickly bloom, making this season the perfect time to take in the many hiking trails that are prominent in the area.
Summer
Foggy mornings, cool days, and sunny afternoons characterize Monterey summers. This is the best time of year to do some sightseeing, wine tasting, and relaxed exploring.
Fall
Surprisingly, the Indian Summer or “Second Summer” that arrives in the fall brings with it the warmest days of the year. It also rarely rains, which makes it the perfect time to visit Point Lobos and Big Sur. This is also the time of year when monarch butterflies make their annual migration, which means you may see clusters of them among varying trees in the Monarch Grove Sanctuary.
Winter
Monterey is at its coldest between December and February, particularly along the coast with lows that dip into the 40s. Alternatively, there is less of a marine layer this time of year, so when it’s not raining it tends to be much sunnier than usual. December to April is gray whale watching season, but activity peaks in mid-January, making winter the perfect time to visit if you want a glimpse of the beautiful whales that roam the Pacific.
Activities Glass Blowing Classes
Learn more about glassblowing during this fun and informative beginners class designed to impress and educate. The Monterey GlassWorks' class offers a unique opportunity to immerse yourself in the local arts scene. You’ll gain hands-on experience in the ancient art of glassblowing, guided by skilled artisans who are part of Monterey's rich artistic culture.
To learn more, visit their Instagram @MontereyGlassWorks.
Activities Blacksmith Classes
Our friends at Hacienda CV lead an introductory Blacksmithing Workshop utilizing the same principles of metalwork that have been used for over 3,000 years This unique workshop offers a hands-on experience, allowing you to explore the history and craftsmanship of blacksmithing while enjoying the stunning coastal surroundings of Monterey.
To learn more, visit their Instagram @HaciendaCV