Explore Monterey Bay
Just beyond the hotel, Monterey Bay invites exploration. From scenic biking and hiking trails to whale watching, wine tasting, and one‑of‑a‑kind local experiences, the surrounding area offers endless ways to connect with the Central Coast. Step out and discover the culture, nature, and seasonal moments that make Monterey unforgettable.
Reset Lab (Sauna + Cold Plunges)
The Monterey Beach Hotels Reset Lab allows guests to partake in our Sauna and Cold Plunge experience at your own pace. Alternating between one of our hot saunas to a cold plunge allows for a plethora of wellness attributes. These may include enhancing mental clarity, reducing muscle soreness and improving circulation.
How It Works
Warm Up
Begin by taking a quick shower or rinse to prepare your skin for the session. Before starting, make sure to hydrate by drinking some water.
Sauna – 10 to 15 Minutes
Enter the sauna and sit or lie down in a comfortable position. Focus on taking deep, steady breaths throughout your time inside. If you begin to feel dizzy, lightheaded, or uncomfortably hot, it’s important to leave the sauna immediately.
Cold Plunge – 1 to 3 Minutes
Enter the cold plunge slowly, maintaining control of your breath—long exhales can help manage the shock. Stay in the water until the initial shock subsides, but be sure to exit before you begin to shiver intensely.
Rest – 5 Minutes
After the cold plunge, sit or walk around at room temperature for about five minutes. Use this time to rehydrate, relax, and allow your body to settle.
Repeat (1 to 2 More Rounds)
You can repeat the cycle one or two more times: spend 10 to 15 minutes in the sauna, follow with a 1 to 3 minute cold plunge, and then rest for 5 minutes.
Finish
To end your session, choose to finish on a cold plunge if you want to feel energized, or on a warm sauna session if you prefer to feel relaxed. Afterward, rehydrate with water or an electrolyte drink.
Poolside Pleasure
The secluded pool deck at our hotel near Carmel, CA, is an ideal place to bask in the sun, catch up on your leisure reading, and plan your next coastal foray.
Stay in Motion, Oceanside
Balance your beach days with time well spent in the Monterey Beach Hotel Fitness Center. Our on-site gym is designed for guests who like to stay active while enjoying a relaxed Monterey getaway. Whether you are starting the day with a cardio session or winding down with a stretch after time along the coast, this space supports your wellness routine at your own pace.